Wanna Have SPA DAY at HOME?

Spa day at home? Here’s how you can make it extra special with Speaks G Spa and wellness treatments might not be a part of your necessities at the moment, but we could all use a relaxing escape from the stress of pandemic. Now, more than ever, it is essential for us to indulge in pampering ourselves on a regular basis. 

 

Not only it is pleasurable, it is also extremely beneficial to your well-being especially now that we spend most of our time indoors. It may be an impression that spa is a type of luxury and that it may be expensive to squeeze in your weekly budget, but trust us, you don’t need to splash out a large amount of cash to treat yourself into a fancy self-care time—and you can totally DIY within the comforts of your own home! As a skincare brand that makes every user experience the power of healthy and flawless skin, Speaks G is the perfect partner to recreate an at-home spa day session you long deserve to have. Here’s how you can have a simple, stress-relieving spa day at home with Speaks G: 

 

Jump in the shower and give yourself a good rejuvenating scrub Dead cells can sometimes accumulate on the surface of your skin and lead to dull and dry skin. That’s why regular exfoliation is important to nourish the skin. Speaks G’s Whipp Relief Soap helps in eliminating dead cells and deeply cleanses the skin. You will feel instantly refreshed and lighter after scrubbing away those skin impurities. 

 

Remove breakouts with a face peel Acnes can be caused by many factors including stress, lifestyle, the food you eat, and having dry skin. Treat breakouts with facial peels that slough off the top layers of your skin, leaving the surface smooth and clear. Speaks G’s Ultra Peel Soap revives your skin’s elasticity and can take off dark spots, whiteheads, blackheads, and other facial blemishes. Face peels will surely tighten your pores while keeping them soft and supple. 

 

 Let your nails breathe with moisturizing gel Manicure is not the only spa treatment you can have for your nails, give them extra TLC by keeping your cuticles healthy and hydrated for good nail growth. Speaks G’s Aloe Vera Gel is a versatile product that can be used not only on your hair, face, and body; it also has moisturizing and nourishing properties to strengthen your nails, prevent brittleness, and helps in the regeneration of damaged nails. Just apply a proper amount of gel to your hands, gently massaging your fingers and nails until the gel is completely absorbed. 

 

Level up your skincare routine with a gentle cream Keep dry skin and acne growth at bay by applying lotion or cream right after your shower routine. Speaks G’s Opulent Tawas Cream is an all-in-one cream that whitens dark spots, eliminates body odor, and minimizes pores—great with quick body massage and an easy way to add gentle care to your skin. Aside from its beneficial nutrients, it is also an antioxidant that protects your skin and calms skin inflammations. Creams can condition your skin and will surely give you a moist and bouncy look. Try new beauty products and find the best one for your skin There are so many products available in the market and often times we lean on products that are popular or those that you already tried. But as the world around us keeps on changing, so our skincare should, too. Speaks G’s newly launched product, the Sunflower Beauty Oil, can be considered as a beauty breakthrough and a holy grail for skincare that you deserve to try. This beauty oil can intensely moisturize your skin and address every skin problem with a single drop. With a gentle application of Speaks G Sunflower Beauty Oil, it can soften and soothe dry and irritated skin. Include it in your routine and experience youthful and glowing skin! And there you have it, an easy spa day at home tips we hope you’d try! Give yourself some ‘me’ time to be refreshed, recharged, and revitalized. To order Speaks G products, send them a message through their Facebook page www.facebook.com/speaksg.main or you may reach them at 0917 118 5363.

 

 

 

 

  

 

 

 

Reasons and Tips on Spending More Time Outdoors

Outdoor activities are the best ways of staying healthy and at the same time it provides you with fun filled entertainment. You can engage yourself in a variety of outdoor activities like hiking, fishing, cycling, horseback riding, white water rafting, kayaking, skiing, mountaineering and rock climbing. 

 

You love nature and the outdoors life. How can you get the very most from it, though? In a world where there seems to be more concrete than dirt, it can be rather challenging to even get out into the outdoors life. That means that you need to make the most out of what you have to play with. No matter what you enjoy doing; you can do it the best way possible when you take these tips to heart. 

 

Your outdoors life can be one of excitement, relaxation and complete bonding with nothing other that the pure air around you. A lot of people taking part in outdoor activities do so to stay healthy since it provides a very good way of exercising. 

 

Apart from the health point of view, people engage in outdoor activities since they relish the feeling of accomplishment after participating in one. 

 

Outdoor activities provide the best way to escape the monotony of everyday routine life. It helps to strengthen relationship between family members and office colleagues. They are also considered as a means of socializing. 

 

Outdoor activities are essential to lead a balanced life. By reducing stress and tension, strengthening family bonds, and bringing a sense of accomplishment, outdoor activities help to improve the overall health of a person. 

 

Swimming is an outdoor that most of the people practiced. Some of the other popular outdoor activities include walking strongly, gardening, jogging, cycling and hiking, camping in a tent, boating, golf, and other paddle sports like canoeing, rafting and kayaking. Outdoor activities should be started when the age is young. Thus the parents have an influential role in it. 

 

Certain factors like scarcity of time, general disinterest, lack of knowledge, high club fees and concerns about safety can stop a parent from allowing a child to participate in outdoor activities. To solve this problem, you can jut take a little walk or a bike ride. Bringing in enthusiasm in the minds of the people for outdoor activities can be a problem. 

 

Purposefully turning off the television set, and start participating in small walks can help you start with outdoor activities. Joining an organization or organizing different activities among friends and family members also helps. If you are a Nature lover, then camping is a great way to get close to Nature. 

 

The National Parks are best for such an outdoor activity. It is always best to do a little bit of research on the type of outdoor activity you selected. Know the weather condition, the food and kit you should carry with yourself. You can explore the National parks by cycling, fishing, rock climbing, horseback riding, and hiking. Engaging in outdoor activities has no substitute of staying healthy and enjoying and exploring Nature at the same time. 

 

Tips To Roll With 

 

• Start with having the best products to take with you. Sure, you could go camping with that old tent. But, if you go camping with a new one, which is fully insulated, waterproof and even features an easy set up, there is more time to enjoy the outdoors life instead of dealing with the problems. Do this with all of your leisure products. If you plan to take it with you, make sure it is high quality. You’ll appreciate and enjoy your leisure pursuits much more if you’ve purchased the right quality. 

 

• Be prepared. Sure, it’s the Boy Scout motto but that doesn’t mean it isn’t true. The fact is that your outdoors life can be so much better when you are sure that you have all the risks taken care of, as much as is humanely possible. Provide for all the things that you need, in good quality, and enjoy what the outdoors life has to offer you. It’s that simple. 

 

• Take time to play. If you can’t get out to spend some quality outdoors time with your friends, make sure that you bring the fun to your home. While you can’t go hunting in your backyard, you definitely can play a sport. Make life a little more fun and a lot less stressful by enjoying the outdoors life. 

 

• Outdoors life should be something that you look forward to. Make sure it is something that you think about by planning trips and outings into your favorite outdoors life adventures. Plan them! • Outdoors life can only be better when you do it with friends, so make sure that you spend plenty of it with them. Your outdoors life is one of many dreams and aspirations. If you plan to enjoy that life, get the best products, a few friends and head out to play. Life is so much better when you can say that you have spent a lot of time enjoying the outdoors life.

Up Your Family’s Blood Health and Immunity with These 3 Summertime Activities

The sun is out, and the school break is here, which means that it’s finally the season for family vacations and beach trips. But since the current situation calls for more family time spent at home, the young and active kids might have to spend their extra time getting busy on activities within the confines of your household. And while this calls for activities that require participation and creativity of the adults, the scorching heat presents a significant barrier to stay active. 

 

Low intensity physical activities like long walks are much more convenient but having to spend hours outside these days isn’t the most ideal either. However, physical activity is an important part of building up one’s health, as it can help reduce stress, improve sleep quality, strengthen immunity, and improve blood health. It’s never too late to keep your family moving. 

 

Here are 3 fun activities you and your family can bond over at home despite the dry season. 

 

1.  Explore Virtual Fun Run 

Events Running and building up your cardio doesn’t always require exploration of the outside world. Since the shift to a new normal lifestyle, brands and events that previously held fun run events have adapted to a safer alternative of previous marathons that were held outside. Now, you can register your whole family for virtual races, choose an appropriate distance everyone is able to accomplish, and flash a video on screen while running in place or around your home. Not only is this exciting but it also helps keep everyone in the family active. And the best part is everyone gets rewarded with a medal for finishing the race! 

 

2.  Groove and Move with a Dance Party 

Running around in one place might not be as enjoyable for everyone in the family. If that’s the case, a dance party is also a great way to have the family bond in movement, learning, and connection, while doing physical activity. Music can make any age naturally move and groove to the beat. Just set a playlist of at least an hour with different genres of music that all ages of the family can enjoy, set the lighting according to the mood and get the dance party started, any time of the day! You can also upgrade the dance party by incorporating a theme where you dress up, use props like glowsticks, ribbons, face paint, and color-changing LED lights. The creative possibilities are endless to keep your loved ones active for a boosted immunity and healthy blood. 

 

3.   Peaceful Staycation at Home 

Relaxation also strengthens our health just as much as rigorous physical activity. Stress can weaken the body’s immune system leading to people getting sick at stressful and unsure times. While a dance party and an at-home marathon might seem enjoyable to some, for families who prefer activities that don’t require feeling exhausted, or loved ones who have conditions that prevent them to dance or run; a peaceful staycation at home can still help boost their immunity and keep their blood healthy. 

 

A staycation at home can start off with a nutritious breakfast meal with fruits and vegetables, and relaxing music playing in the background. While others prepare for the next meal, the children can be entertained with a short animation film or through a book reading session. Lunch can be setup as a picnic on your backyard, veranda, or terrace. Taking a siesta can help refresh the mind as well. After dinner, a soothing bath can cap off the whole day of relaxation at home. 

 

 

These 3 summertime activities may help your family moving while reducing stress and building their immunity during the dry season. Yet with age and lifestyle differences of your loved ones, some may need external help to keep their blood healthy that physical activities and relaxation may not be able to provide sufficiently. 

Multivitamins + Minerals (Sangobion IRON+) is Your Family’s Blood Health Ally 

 

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. 

 

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor. 

 

Multivitamins + Minerals (Sangobion IRON+) helps to treat iron deficiency anemia that can lead to weakened immunity and increased susceptibility to infection. Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches. 

 

This year’s summertime activities with the family may be spent at home but the situation can’t stop the fun and relaxation. With a nutritious diet, physical activity, proper sleep, and by taking Multivitamins + Minerals (Sangobion IRON+), you and your family can stay blood healthy all throughout the different Philippine seasons. 

 

 

If symptoms persist, consult your doctor. ASC REFERENCE CODE: P108P062821SS