Want to Stay Away From Diabetes?

It could sound like this is a hard thing to do especially when you are at risk or you come from a family that has diabetes. 

However, there are ways wherein you can actually succeed in staying away from diabetes and that’s a simple lifestyle change. 

1. Lose extra weight – A healthy weight helps control blood sugar levels. 
2. Control your carbohydrates – Manage your carbs intake daily, this will help keep your blood sugar under control. 
3. Keep exercising – Regular exercise daily cuts down stress and triglyceride levels. 
4. Get enough rest – Getting enough sleep leads to a healthier eating habit with improved blood sugar level. 
5. Be conscious about your blood sugar – When you know where you stand and which level your blood sugar is at, you will know if you just need diet or you have to get checked by a physician already.

And when you are conscious about your blood sugar level, you would want to manage and control it. Good thing there’s a supplement that has ingredients which may help manage your blood sugar levels.

BitterGo is a dietary food supplement that is made from high content of Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and Bawang Extract. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control. 

Made more effective than powdered ingredients, it is a product of extensive research and development with top quality from the collaborating group of ATC Healthcare International Corporation, Phil. United Pharmaceutical Corporation (PUPC) and The Bioscience and Technology Business Center together with KanPro Research Incorporated in the University of Kansas. 

Like BitterGo on Facebook to get more promos and updates. Also, please follow @BitterGoPH on Instagram and Twitter. 

Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease. 

BitterGo is SRP P7.50 per piece, available at all Mercury Drug and other leading drugstores and supermarkets nationwide!

Full Support for My Kid's Hobby

My first born is now  into learning guitar, and she loves the idea of performing for other people while playing guitar. Good thing I was able to buy her a beginner's acoustic guitar for her to use as she learns things about guitar playing.

Now if you are interested in learning how to play the guitar then the first thing you will need to buy is a guitar. Most people start with an acoustic and graduate to the electric guitar. It is quite difficult for anyone to choose the right electric guitar since there are hundreds of models and several brands out there in the market. If you are buying an electric guitar then you will need to also buy amplifiers, good guitar amps,  pick-ups, pick, tuner etc.

Electric guitars are available in a lot of variety, colors, and designs with the aerodynamic designs being one of the most popular. Don’t go for the first electric guitar you see. You need to look around a bit and check out the prices and models before you buy one. In fact, one of the best ways to choose a guitar is by the brand or by the style.

 

Bella Vita, El Nido

Found this small resto at Corong-corong when we did a wedding coverage. It was just a small establishment, made of bamboos and light materials. 

Was intrigued with their menu, for they served a variety of pizza flavors.. So my friends and I decided to give it a try.

I love the idea of simplicity when it comes to their designs and furnishings. SO homey and cozy. Specially, when it's sun down time.. :) You just have to love the scenery. 

Surprisingly, the prices of their meals/food are somehow affordable for local tourist on a budget like me. :)

So, we tried their Hawaiian Pizza. Which was served in thin crust. 

And we also tried their Mediterranean Salad! :D