6 Tips To Maintaining A Healthy Relationship

Last month was my marriage anniversary and my husband and I were reflecting about the day we got married, and what has kept us together. So, I will like to share with you some of the things that maintain our relationship running, though we're only married for 2 years and been in a relationship for almost 4 years..

If you noticed I wrote “working” on our relationship because our marriage is not perfect. I do not believe there is such a thing. Yes we do get along, share some of the same ambitions and at the moment we do not have any major marital problems. Disagreements we have them all the time but, hey my brother and I were raised in the same household and it is actually weird whenever we agree on something; Let alone someone who grew up in a totally different environment. Here is a list of the little things that keep us together:

•Maintaining good humor! My husband like many hates to get up on the mornings however, he likes it when I also get up with a big smile and just talk to him about general stuff over a cup of coffee while he gets ready. It is surprising but, most of our best conversations arise at this time.

•Patience: Do I need to say more? Honestly some times I get a little cranky, when tired and somehow I convince myself it is all his fault and poor guy having to put up with me. Hey, sometimes I have to be patient too! It is not easy telling a guy to remember to put the toilet seat down all the time.

•Little details: We both love details and please do not start thinking about the most expensive gifts. This can be anything from saving a piece of your pie for him to buying a simple gift or showing appreciation etc, especially when it is not an important date such as a birthday or anniversary.

•Support each other: Yes he is always repairing a computer, stuck on TV or a video game but it surprises me how he comes back to planet Earth whenever I need him.

•No back stabbing: Imagine you found out your partner tells his family every single flaw you posses? Even worse add a couple of extra ones. How would you feel? or how about you call your family and friends every time you have a small problem? Do you thing they will think less of him? Believe that he does not deserve you? If you need help there are always professional counselors.

•Respect for each other: He accepts me the way I am even when not on the same terms and I do the same for him.

Remember I am not a relationship expert! These are just some tips that have worked for us so far but, remember always treat your partner the way you want to be treated.

Inspirational Monday

It's Monday again and it's the 2nd day of the "LOVE MONTH". 

Sharing with you this inspirational quote of the week.

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. 

I have been big/huge for quite a long time after I gave birth to my first born. Since then, I've been trying hard to trim down. But with water therapy I got what I wanted. Also, with the following tips, loosing weight is just that easy.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time. 

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. 

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!