Inspirational Monday

It's Monday again and it's the 2nd day of the "LOVE MONTH". 

Sharing with you this inspirational quote of the week.

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. 

I have been big/huge for quite a long time after I gave birth to my first born. Since then, I've been trying hard to trim down. But with water therapy I got what I wanted. Also, with the following tips, loosing weight is just that easy.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time. 

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. 

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

5 Baby Shower Gifts That Mom Will Love

With the pregnancy bug in the water system, you are bound to know someone who is having a baby, if you aren’t having one yourself. Pregnant women equal shopping time. Here are 5 gifts that any mother will most certainly be appreciative of. The baby shower gift ideas are great for those who are shopping or for mom’s to put on their gift registry.

1. Cloth diapers, diapers and more diapers. That is quite a bland gift but a very much needed gift. I don’t any mom who will complain about having too many diapers with a newborn at home. To make diapers snazzy you have to dress it up a bit. You can find diaper cakes in lots of gift sites. Some come with as many as 150 diapers, plus booties, bibs and tons of other essentials for baby, but all in the shape of an all so cute cake.

2. Layettes, blankets, socks and burp cloths. Chances are they are going to get tons of these. However, these gifts tend to come in newborn or 3 months sizes which after a few weeks probably won’t serve its purpose anymore. Making this a great gift is if you buy them in larger sizes. After a few months, mom still has brand new gifts for the baby to enjoy. 

3. Pamper products for Mom. The last few weeks of pregnancy are very uncomfortable and can be hard on Mom. Let Mom have the star treatment as well. Once the baby is born, Mom’s 15 minutes of fame are over. 

4. Savings Bonds. A savings bond is a great way to help invest in the child’s future. While everyone is thinking of now you are thinking ahead. It may also help jumpstart parents to jumpstart on baby’s future if they haven’t already.

5. Gift Certificates. You can never go wrong with a gift certificate. Mom and Dad get to choose what they want and you gave them that satisfaction. The obvious choice for a gift certificate would where the registry is set up. If they do not have a registry set up, good choices could include their favorite supermarket (formula, diapers) or baby store. Another gift certificate idea could be a check card gift certificate. It works like a credit card and can be used anywhere. 

Tip: I don’t suggest buying clothing unless the parents-to-be suggested so. Chances are they have already gone shopping and couldn’t resist those tiny adorable outfits.