5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. 

I have been big/huge for quite a long time after I gave birth to my first born. Since then, I've been trying hard to trim down. But with water therapy I got what I wanted. Also, with the following tips, loosing weight is just that easy.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time. 

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. 

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

[Press Release] GetMed: Revolutionizing HealthCare in the Philippines

We have all experienced the difficulties of finding a doctor and quickly get an appointment. More importantly, on emergency situations, we might not even have an idea where the nearest hospital is or which doctor to call.

For Arthur John Abarquez, one of the founders of UNA I.T. SOLUTIONS, it was on a Maundy Thursday a few years ago when his wife suffered a serious fall, which resulted to shattered bones in her left forearm and hand that compelled him to recognize this need. “We rushed my wife to the hospital but the ER Doctors couldn’t do anything to relieve her pain. They needed a specialist who, at that time, since it was a holiday, was not available. It took them several hours to locate a doctor who had to travel from Calatagan, Batangas to Manila. It was grueling hours of waiting for my wife and myself. I wanted so much to help her but I was helpless, we were at the mercy of the capabilities and the reaction time of the hospital where we brought her,” he shared.

“Had a medical directory, at the very least, been available then, it would have helped us locate the nearest available doctor, not necessarily from the hospital we brought her to but still within immediate reach,” Arthur added.

UNA I.T. SOLUTIONS, the company behind the Health Lifestyle app called GetMed, envisions the product to revolutionize healthcare in the Philippines. The company was built in collaboration with some of the country’s profile experts in pharma, information technology, and consumer marketing - all coming together for one direction – to develop a product that would give everybody an upperhand in managing their healthcare, emergency or otherwise.

GetMed simplifies patient experience in just one touch of a button. Just as how we use online tools to book a restaurant or request for a cab service, patients will certainly demand the same experience in self-booking a doctor’s appointment.

“You would not even want to entertain the idea of waiting,” says Paolo Castaño, a reputable pharma and marketing expert, “so GetMed capitalizes on convenience. With the app, you can conveniently book appointments with MDs, find out nearest hospitals or clinics. The app can immediately give you a directory of doctors grouped geographically and according to specialization.” It is also linked to Waze so you get to manage traffic as you proceed with your respective appointments.

Unlike the many medical apps which are limited to information base, GetMed is highly interactive. “The app is not just an information base, but engages the doctors, patients, and helps build a better lifestyle on day-to-day basis,” shares Chris Hatton, an I.T. expert who had professional stints with a leading global software company in Europe & the Middle East and specialized in Government contracts

A free download, GetMed Version 1 is available in Android and IOS version. Initially, Version 1 has over 17,000 registered doctors on the database, covering the majority of the country. It also has over 3,000 Hospitals, Clinics & Barangay Health Centres located in Luzon, Visayas & Mindanao. All listings for both doctors and hospitals are 95% accurate.

“A lot of things are coming for the app,” says Chris, “but we do not want to rush things. Importance of the app right now, with Version 1, is the simplicity and usefulness. We just want to make sure we are doing it the correct manner.”

GetMed is aimed at making the Philippines a major player in the app-business, a product that is made in the Philippines that will make us proud. Its mission is to bring healthcare at the touch of a button, manage your healthcare more efficiently, conveniently and more precise.

From L-R- Arthur John Abarquez, Paolo Castaño and Chris Hatton

“We believe in the project. And Philippines is the right place to launch this kind of product and that’s important. We have such great faith in the Philippines. Great technology skills. We’re very Filipino. We have Filipino staff. We use Filipino developers. We are proud that this is a Filipino-made product. It’s the first time that we are consolidating the data of doctors and patients into one big picture. We’re bringing quality life.”

"Clean Your Plate" Is Not Always The Way To Go For Healthy Kids

According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry these problems into adulthood. 

So, how do parents help children, and the entire family, eat healthier, both at home and away-from-home?

"Talk to your pediatrician, family doctor or registered dietitian to determine the healthiest weight goals for the entire family," said nutrition expert Jenifer Bland-Campbell, "then make a plan to tackle the issue."

She offers these tips to help parents help their families eat more healthfully:

 Eat at least one meal together daily, at regular intervals to discourage snacking. 

Prepare healthy dishes for the whole family, not just special foods for an overweight child.

Don't use food as a reward, comfort or punishment.

Watch portions. "Clean your plate" is not always the way to go. 

Eat slowly. It takes almost 20 minutes for the brain to register that the body is full. 

Encourage water or skim or 1% milk instead of high-calorie, sugary drinks. 

 Getting kids to eat at least five servings of vegetables and fruits each day will not be easy, but focus on the colors to make it more fun. Visit www.5aday.org for more tips.

Use low-fat or fat-free dressings, mayonnaise and dairy items at home as if they are the full-fat versions. Kids will take your cues. Ask for the same items on the side when eating away-from-home.

 Take the stairs. When you go shopping, park the car farther away from the store and walk.

Limit television, video games or computer time.

Replace mayonnaise and cheese on burgers or sandwiches with catsup, mustard or barbecue sauce.

Stick with items that are baked, broiled, steamed or poached-not fried.

Ask for nutritional information when eating out. 

Look beyond the children's menu, often limited to fried, high-calorie, high-fat foods. Split one healthier adult entrée between two children.

Ask for a takeout container and put some of the food in before you eat.

Ask that bread, beverages and tortilla chips be served with the meal, not beforehand.

"Parents can help children reach wellness goals by first making healthy changes at home, then teaching kids what to do away from home," said Bland-Campbell. "Healthy eating does not happen overnight, but children take cues from their parents and will learn behaviors over time."

All About Allergies And How They Affect The Human Body

If you have ever tried inhaling some pollen from plants, or eating something and finding out afterwards that you’re covered in red blotchy spots or some other nasty effect after you eat, then you have experienced firsthand the effects of Allergies.

When you ingest something that causes an allergic reaction in your body, the immune system is said to be hyperactive to this material, and with that, the immune system activates to quash what it sees as a threat. But it’s actually not, and is quite harmless and garners no excess bodily reaction in other people.

In common usage, an allergy is an adverse reaction toward what is called an allergen, or specifically,

the material that causes the allergic reaction. 

What Happens When You Come In Contact With An Allergen?

Once the body’s immune system releases antibodies as a response to the allergen, it causes the release of histamine into the bloodstream, which is what causes you to get teary-eyed and have a runny nose or whatnot.

Common Allergens In People

Probably the most common source of allergic reactions in most people is in their food. Whether its

shellfish, or mushrooms, or even something mundane like a vegetable, allergic reactions from food are quite common.

And if you’ve been stung by an insect and notice excessive swelling from the locality of the bite, then

you’ve got an allergic reaction from that bite.

There are even cases of extreme allergic reactions to bee stings, resulting in anaphylactic reactions.

Chemicals and medicine also fall into the category of being a common source of allergic reactions.

If you’ve got to have antibiotics as prescribed by the doctor, make sure that your body doesn’t have an allergy to materials in your medicine.

Treatment and avoidance of allergies

Should you suspect that you’re having an allergic reaction to something, consult your doctor so that he or she can refer you to an allergist, which is a type of specialization for doctors in the field of

allergies.

He or she can do the testing on your suspected materials and verify your suspicions and prescribe

medicines or give your advice on what to do about your reaction. But sometimes, antihistamines are not enough, though that’s the most common medicine to combat allergic reactions.

Sometimes you have to avoid contact with the allergen at all costs, as enough exposure could possibly lead to disastrous results in your body.

Make sure you know exactly what materials you are allergic to so that you can avoid even trace quantities of it in other things.

Avoidance is also a good method of preventive treatment, since you won’t have allergic reactions

when you aren’t exposed to allergens.

One method of treating allergens is to give a person immunotherapy, exposing the person with the allergy to minute quantities of his or her allergen.

The immune system learns to cope with these materials, developing immunity and preventing future allergic reactions. This is particularly effective for airborne particles, less so for food allergies, which might cause reactions even though you’ve undergone treatment.

Almost all people have allergies of one sort to another, and it varies widely when it comes to what

they’re allergic to. Once you find out your allergen, you can avoid it and prevent unpleasant reactions from your body, or even get treatment so that you can develop immunity and remove the allergic reaction from your body.